Hello Beautiful Lady!! 🙂

At the start of summer, I designed and ran one of the hardest fitness programs I've ever done, all in celebration of my 30th birthday, and aptly called it the Dirty 30. 

Well, to say this was a HUGE hit would be an understatement. 

What we accomplished in 4 weeks was nothing short of the most uplifting, "fire on gasoline", results-focused experience I needed to "check myself" back into the lifestyle I deserve.

In fact, it's been done for a few weeks, and the emails, calls and texts saying "are you doing it again!?" keep coming in... 

So...

I'm personally reaching out to you because I want this program to be filled with like-minded people that will push extremely hard together, and want to achieve wild goals!!

This program is running through Bold Fitness (my fitness studio downtown) but it's totally cool if you already attend a gym elsewhere!!

I'm just looking for girls that I think can handle this, and will want to be challenged as much as I do!

It's going to be hard enough as it is, so having bad ass girls by my side pushing for that next level will be even better!!


It's only a 4 week program, however very intense and perfect for a fall crazy time prep! We train 3x a week, Monday, Wednesday (630pm) and Fridays (5ish) for 4 straight weeks.

Monday and Wednesday are workouts at the gym which will consist of weight lifting, endurance, agility, and cardio, and Fridays will be run days so we'll meet at various locations and run together. The last Friday of the program will be a 15km run together!

You will receive a clean and strict meal plan, as well as be part of a FB group to support each other during this awesome program!

I'm only taking 10 girls for this so it will be small and intimate but again because of the intensity I wanted to keep the group small so we can get to know each other and push extremely hard!!

The program is $299+tax.
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​This is an elite program, and something that deserves the focus and respect of a real, hardcore investment into YOU. 
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​This is NOT something to "do" over the summer... This is something to BECOME.

I want to embrace the intensity and badass that women have and would love for you to join this round!!

Last thing, this program will ' for 4 weeks (August 4-aug 29th) which ends up being 12 classes. You cannot miss more than 2 classes otherwise you get kicked out of the program! This isn't to sound mean, it's to drive accountability, support and commitment. 

Are you up for this challenge?!!! 🤩🤩 Please let me know if you have questions!!

Thanks girl, looking forward to hearing from you!

​Sara-Marie! ❤️